Sağlıklı yaşamak için sadece spor yeterli olmas çevrenizdeki pislikleride temizlemeniz lazım özellikle insanları,
bu sözleri dikkate almanızı öneririm zira eğer bu sözleri kulak asmassanız ömür boyu üzüleceksiniz demektir.
8 Ağustos 2014 Cuma
6 Ağustos 2014 Çarşamba
What is cancer?
Every organ in our body is made of cells. Cells are the building blocks of our body and the small but can be seen with a microscope.
Healthy body cells (except for muscle and nerve cells) are capable of divisibility. The dead cells and regeneration of injured tissues (inside and outside the body) use these skills in order to be repaired. However, this ability is limited. Indivisible and eternal. Throughout the life of each cell has a certain number of divisibility. Where you have a healthy cell to divide and knows as much as necessary.
In contrast, cancer cells, it loses consciousness, begin to divide and proliferate uncontrollably. Cancer cells accumulate in tumors (masses) form, tumors can compress normal tissue, can be infiltrated or they can destroy. If you are separated from the tumor cancer cells in which they occur, through the blood or lymph circulation can go to other parts of the body. Form tumor colonies where they go and continue to grow. Cancer spread to other parts of the body of the event is called metastasis.
Cancers that begin to form organs and are classified by their appearance under a microscope. Different types of cancers grow at different speeds, different forms show the spread and respond to different treatments. Therefore in the treatment of cancer patients, existing treatments are applied differently according to the type of cancer.
Healthy body cells (except for muscle and nerve cells) are capable of divisibility. The dead cells and regeneration of injured tissues (inside and outside the body) use these skills in order to be repaired. However, this ability is limited. Indivisible and eternal. Throughout the life of each cell has a certain number of divisibility. Where you have a healthy cell to divide and knows as much as necessary.
In contrast, cancer cells, it loses consciousness, begin to divide and proliferate uncontrollably. Cancer cells accumulate in tumors (masses) form, tumors can compress normal tissue, can be infiltrated or they can destroy. If you are separated from the tumor cancer cells in which they occur, through the blood or lymph circulation can go to other parts of the body. Form tumor colonies where they go and continue to grow. Cancer spread to other parts of the body of the event is called metastasis.
Cancers that begin to form organs and are classified by their appearance under a microscope. Different types of cancers grow at different speeds, different forms show the spread and respond to different treatments. Therefore in the treatment of cancer patients, existing treatments are applied differently according to the type of cancer.
5 Ağustos 2014 Salı
What is Mental Health?
What is Mental Health?
Characteristics of mentally healthy people to count, it is not possible to sort the extent of mental health. Many complaints or symptoms of mental disorders that limit is difficult to say. This duration of symptoms, severity, emerged the environment, a person's capabilities, contact with reality, balance and harmony perturbs such as variables are evaluated according to which one's mental illness as a symptom to be evaluated accordingly decided.
Normal and healthy people, access, impossible to happen in thinking, that utopia can be found on the accepted design. Human physical and mental effort to achieve the utopia of pleasure and happiness it provides harcar.b efforts.
All people of all kinds incidence of psychological symptoms associated with collecting on a graph according to the 'bell curve as compared to the normal and to be healthy is to take place in the middle of the curve. This is normal and healthy, located at the ends of the abnormal, unhealthy, perverted refers to the physical and mental disorders.
Traditional medicine in terms of human relationships with others, communication, has been considered a normal and healthy to be in harmony.
Be healthier than people born in the physical and psychological care, which develops lived, there is great interest in the natural and social environment.
Individual and community mental health disciplines in peace and purpose.
Characteristics of mentally healthy people to count, it is not possible to sort the extent of mental health. Many complaints or symptoms of mental disorders that limit is difficult to say. This duration of symptoms, severity, emerged the environment, a person's capabilities, contact with reality, balance and harmony perturbs such as variables are evaluated according to which one's mental illness as a symptom to be evaluated accordingly decided.
Normal and healthy people, access, impossible to happen in thinking, that utopia can be found on the accepted design. Human physical and mental effort to achieve the utopia of pleasure and happiness it provides harcar.b efforts.
All people of all kinds incidence of psychological symptoms associated with collecting on a graph according to the 'bell curve as compared to the normal and to be healthy is to take place in the middle of the curve. This is normal and healthy, located at the ends of the abnormal, unhealthy, perverted refers to the physical and mental disorders.
Traditional medicine in terms of human relationships with others, communication, has been considered a normal and healthy to be in harmony.
Be healthier than people born in the physical and psychological care, which develops lived, there is great interest in the natural and social environment.
Individual and community mental health disciplines in peace and purpose.
4 Ağustos 2014 Pazartesi
On breast cancer
On breast cancer
In the breast becomes normal cell division can not be controlled when a redundant cells called tumors formed, noncancerous (benign) or cancerous (malignant) forms a mass. Cancerous or malignant breast tumors usually can be removed, but occurring again, could cover the surrounding tissue and organs and can spread to other parts of the body.
Breast cancer treatment varies according to the patient's stage of disease, although these treatments are surgery, chemotherapy and radiation are included. Targeted therapies are covered by the standard treatment process.
For example, the hormone receptor positive (HR +) breast cancer, for certain hormones, such as estrogen and progesterone receptors group expressing a cancer characterized by the hormone receptor positive tumors. These hormones, cancer cell growth action geçirir.2 estrogen receptor (ER) and / or progesterone receptor (PgR) existence in humans of breast cancers predictive and diagnostic reagents and bulk hormone receptor positive cancer the anılır.3
HR positive breast cancer treatment
Recurrence after treatment is the reoccurrence of cancer. Breast cancer to the lymph nodes in breast and / or has spread to other tissues of the body but the time jump to more remote areas, locally advanced breast cancer (stage III) is called. Cancer, bone or kidney of the body spread to other parts, when metastatic breast cancer (stage IV) is called and the disease is most serious türüdür.4 locally advanced and metastatic breast cancer, with advanced stage breast cancer is called. This distant recurrence is the primary cause of death due to breast cancer.
The first diagnosis for patients with advanced breast cancer and hormone-sensitive in postmenopausal women with early stage breast cancer to prevent relapse, aromatase inhibitors are prescribed by physicians. Aromatase inhibitors, which reduces the amount of hormones in the body, such as estrogen and endocrine treatment drugs type.
Questions to ask your doctor
When diagnosed with breast cancer, your doctor want to ask questions about your diagnosis and treatment plan, for example:
What is my type of breast cancer?
In which stage I breast cancer?
Which cell markers there?
What are my treatment options?
What are the expected benefits of each treatment?
What are the risks of each treatment?
What are the side effects of each treatment?
How do we know that the treatment is effective?
Each of the treatment will affect my daily life?
Evaluation of new treatments or clinical trials should have been?
What is the likelihood of cancer recurrence?
What are my chances of recovery?
In the breast becomes normal cell division can not be controlled when a redundant cells called tumors formed, noncancerous (benign) or cancerous (malignant) forms a mass. Cancerous or malignant breast tumors usually can be removed, but occurring again, could cover the surrounding tissue and organs and can spread to other parts of the body.
Breast cancer treatment varies according to the patient's stage of disease, although these treatments are surgery, chemotherapy and radiation are included. Targeted therapies are covered by the standard treatment process.
For example, the hormone receptor positive (HR +) breast cancer, for certain hormones, such as estrogen and progesterone receptors group expressing a cancer characterized by the hormone receptor positive tumors. These hormones, cancer cell growth action geçirir.2 estrogen receptor (ER) and / or progesterone receptor (PgR) existence in humans of breast cancers predictive and diagnostic reagents and bulk hormone receptor positive cancer the anılır.3
HR positive breast cancer treatment
Recurrence after treatment is the reoccurrence of cancer. Breast cancer to the lymph nodes in breast and / or has spread to other tissues of the body but the time jump to more remote areas, locally advanced breast cancer (stage III) is called. Cancer, bone or kidney of the body spread to other parts, when metastatic breast cancer (stage IV) is called and the disease is most serious türüdür.4 locally advanced and metastatic breast cancer, with advanced stage breast cancer is called. This distant recurrence is the primary cause of death due to breast cancer.
The first diagnosis for patients with advanced breast cancer and hormone-sensitive in postmenopausal women with early stage breast cancer to prevent relapse, aromatase inhibitors are prescribed by physicians. Aromatase inhibitors, which reduces the amount of hormones in the body, such as estrogen and endocrine treatment drugs type.
Questions to ask your doctor
When diagnosed with breast cancer, your doctor want to ask questions about your diagnosis and treatment plan, for example:
What is my type of breast cancer?
In which stage I breast cancer?
Which cell markers there?
What are my treatment options?
What are the expected benefits of each treatment?
What are the risks of each treatment?
What are the side effects of each treatment?
How do we know that the treatment is effective?
Each of the treatment will affect my daily life?
Evaluation of new treatments or clinical trials should have been?
What is the likelihood of cancer recurrence?
What are my chances of recovery?
3 Ağustos 2014 Pazar
Acne (Pimples) Treatment
Acne (Pimples) Treatment
Acne (Acne Vulgaris)
Acne, clogged pores (black and white dots), red blisters, inflamed cysts and in the deeper layers of the skin wheals and is a rare disorder. The disease usually the face, neck, chest, back, shoulders and upper arms to even occur. There are a lot of acne in adolescence person. However, until the 20s, and even acne can be seen up to the age of forty. Untreated acne subsides in a few years, but there is no need in this process if left untreated. In addition, untreated acne can leave the trail.
Acne is a disease which, although not life threatening, the patient psychologically negative effects. In addition, severe acne can leave permanent scars.
How Acne is formed?
Adolescent male sex hormones in both men and women increased in the period, causing the sebaceous glands and stimulates the growth of olur.yağ gland is often the face, back and chest areas such as acne is sıkgörül. Rarely, hormone disorders may be associated with acne.
The sebaceous glands of the hair follicle also contains one channel has. The sebaceous glands secrete an oily substance called sebum, these substances move through the channel pores on the surface of the skin is discarded. The sebaceous glands in the skin of the canal is opened where they are called p. Channel from the channel that is secreted from fat and scored again combine with dead skin cells clog the skin pores. Thus, the bacteria grow easily in this channel. Substances produced by these bacteria in the sebaceous glands, and thus stimulates the inflammatory reactions of the conduit wall will crack. Sebum, bacteria and dead cells in the skin distribution of redness, swelling and inflammatory reaction causes.
cleaning
Black spots on the skin sebaceous follicle to the skin where they opened up of oil and dead cells and blackheads that develops as a result of the plugs has nothing to do with dirt. For normal skin care skin should be washed with soap twice. Acne is not caused by dirt. Skin is very frequent and severe causes worsening of acne wash.
diet
Acne is not caused by the food we eat. Independent of the foods that can heal or worsen acne is a disease that spontaneously. The diet alone is not enough to control acne. But if you find foods that increase your acne, these foods should be avoided. Everyone, as in the balanced diet is recommended for patients with acne.
sun
Sun Tan prints acne, but this situation is temporary. The sun causes premature skin aging and cancer is not recommended to burn in the sun and solarium. Therefore, patients with acne under the sun, lean style gel or lotion should use sunscreens.
Cosmetics
If you are using a moisturizer or foundation of this product is oil-free water-based make sure. Notes on-comedogenic (does not create blackheads) or non-acnegenic products that use the phrase. Clean your makeup every night with soap and water. Benzoyl peroxide, salicylic acid, and sulfur-containing lotions can be used safely. Concealer can be used as powder-free fat-free products. When applying hair spray or gel facial area should be protected.
treatment
Takes a long time to control the acne. All acne treatments, acne pimple heals spontaneously when sağlar.çık protection. It takes time to heal. If your acne does not improve in 6-8 weeks, treatment should be changed. Dermatology care professional's preferred treatment varies according to the type and severity of your acne. Occasional acne-like rash makeup, lotions, or from the medications used orally develop. Dermatologist that is applied to your skin or oral information about the treatment you need to use.
Dermatology Specialists in vitamin A and contains benzoyl peroxide and obstruction of sebaceous glands open and prevent bacterial creams, gels and lotions may prescribe. These products lead to skin dryness and peeling. Dermatology experts and the proper use of this product is protected from the adverse effects will indicate to you the necessary information to.
Antibiotics applied to the skin to treat acne. These products are used in more severe cases of acne. If the cysts are painful mass under the skin we call your dermatologist can do a cortisone injection into the cyst.
Your doctor may drain for your acne and your black and white point can be cleared. Or squeezing your pimples yourself in blasting. Become red and swollen pimples than when they are bored and they leave behind.
Oral tetracycline, doxycycline and erythromycin antibiotics containing moderate or severe acne patients often, especially in the back and chest, which is used in many acne. Antibiotics and the number of bacteria in the sebaceous glands in the skin directly reduces redness.
Acne (Acne Vulgaris)
Acne, clogged pores (black and white dots), red blisters, inflamed cysts and in the deeper layers of the skin wheals and is a rare disorder. The disease usually the face, neck, chest, back, shoulders and upper arms to even occur. There are a lot of acne in adolescence person. However, until the 20s, and even acne can be seen up to the age of forty. Untreated acne subsides in a few years, but there is no need in this process if left untreated. In addition, untreated acne can leave the trail.
Acne is a disease which, although not life threatening, the patient psychologically negative effects. In addition, severe acne can leave permanent scars.
How Acne is formed?
Adolescent male sex hormones in both men and women increased in the period, causing the sebaceous glands and stimulates the growth of olur.yağ gland is often the face, back and chest areas such as acne is sıkgörül. Rarely, hormone disorders may be associated with acne.
The sebaceous glands of the hair follicle also contains one channel has. The sebaceous glands secrete an oily substance called sebum, these substances move through the channel pores on the surface of the skin is discarded. The sebaceous glands in the skin of the canal is opened where they are called p. Channel from the channel that is secreted from fat and scored again combine with dead skin cells clog the skin pores. Thus, the bacteria grow easily in this channel. Substances produced by these bacteria in the sebaceous glands, and thus stimulates the inflammatory reactions of the conduit wall will crack. Sebum, bacteria and dead cells in the skin distribution of redness, swelling and inflammatory reaction causes.
cleaning
Black spots on the skin sebaceous follicle to the skin where they opened up of oil and dead cells and blackheads that develops as a result of the plugs has nothing to do with dirt. For normal skin care skin should be washed with soap twice. Acne is not caused by dirt. Skin is very frequent and severe causes worsening of acne wash.
diet
Acne is not caused by the food we eat. Independent of the foods that can heal or worsen acne is a disease that spontaneously. The diet alone is not enough to control acne. But if you find foods that increase your acne, these foods should be avoided. Everyone, as in the balanced diet is recommended for patients with acne.
sun
Sun Tan prints acne, but this situation is temporary. The sun causes premature skin aging and cancer is not recommended to burn in the sun and solarium. Therefore, patients with acne under the sun, lean style gel or lotion should use sunscreens.
Cosmetics
If you are using a moisturizer or foundation of this product is oil-free water-based make sure. Notes on-comedogenic (does not create blackheads) or non-acnegenic products that use the phrase. Clean your makeup every night with soap and water. Benzoyl peroxide, salicylic acid, and sulfur-containing lotions can be used safely. Concealer can be used as powder-free fat-free products. When applying hair spray or gel facial area should be protected.
treatment
Takes a long time to control the acne. All acne treatments, acne pimple heals spontaneously when sağlar.çık protection. It takes time to heal. If your acne does not improve in 6-8 weeks, treatment should be changed. Dermatology care professional's preferred treatment varies according to the type and severity of your acne. Occasional acne-like rash makeup, lotions, or from the medications used orally develop. Dermatologist that is applied to your skin or oral information about the treatment you need to use.
Dermatology Specialists in vitamin A and contains benzoyl peroxide and obstruction of sebaceous glands open and prevent bacterial creams, gels and lotions may prescribe. These products lead to skin dryness and peeling. Dermatology experts and the proper use of this product is protected from the adverse effects will indicate to you the necessary information to.
Antibiotics applied to the skin to treat acne. These products are used in more severe cases of acne. If the cysts are painful mass under the skin we call your dermatologist can do a cortisone injection into the cyst.
Your doctor may drain for your acne and your black and white point can be cleared. Or squeezing your pimples yourself in blasting. Become red and swollen pimples than when they are bored and they leave behind.
Oral tetracycline, doxycycline and erythromycin antibiotics containing moderate or severe acne patients often, especially in the back and chest, which is used in many acne. Antibiotics and the number of bacteria in the sebaceous glands in the skin directly reduces redness.
Premature Ejaculation in Men
Although premature ejaculation is a sexual problem or failure, is seen as a problem but it is a sexual incompatibility.
Sexual intercourse is the most important thing in harmony. Therefore, the problem of premature ejaculation is not truly a middle man before woman's orgasm or ejaculation before it is spiritually together enough will reveal a sexual incompatibility.
# Then a shortage of so-called sexual impotence premature ejaculation, not just a problem to be solved, and the solution is simple.
A partner in the relationship you have with you reach orgasm from ejaculation, orgasm is later than the other, and you can ejaculate before him. In this case, by whom or to what you can early discharges. As such, this problem is an inability to adapt completely to the other party is not, but there is need to eliminate the mismatch.
Of course in this regard are studies and statistics and the conclusions drawn by taking the average value as the general accepted mode.
Accordingly;
Classification of dr.kip © (2000)
If the vagina or penis before ejaculation-
severe premature ejaculation
While penis-vagina discharge in 1 minute or more than six times
moderately premature ejaculation
-penis in the vagina while the discharge from one to five minutes
premature ejaculation
is considered.
Under these conditions, the normal relationship length penis in the vagina, while at least 5 minutes and later, accept, ideal 5 to 15 minutes, but this also as we pair due to, you come early you can or your partner now may be discharged this harmony is the problem.
What could be the cause of premature ejaculation;
Premature ejaculation problematic cases less than one percent portion bodily some problems rests on the rest and almost the whole forming the majority physically but psychologically is to check not knowing occurs and soon corrected, what is it causes?
- As a result of our studies the most commonly encountered issues in youth ages are made masturbation, masturbation fear of getting it done and over with excitement and joy of the most important things that a moment ago to catch and arrest was discharged.
- And premature ejaculation is important that treats some teenage years are also in these years, just away from the pee, body size contest or first orgasm reaching to find the person masturbation contests were held, and the contest winner hero, envied person would.
- During the teenage years, often multiple orgasms and ejaculation cure is achievable delay has not even come to mind, and your aim is to just relax at the earliest so discharged.
- Sexually trained under family pressure or other factors result or masturbation, premarital relations were not viable due to accumulation of extreme emotions in people who have not seen premature ejaculation.
- An extreme interest in dating, commitment and love can cause premature ejaculation by increasing excitement.
- Established after long abstinence can be seen in the relations of premature ejaculation.
- Established relationships with money alone, like masturbation, just as in the one-sided feelings for pleasure because it contains, there is not a problem as the timing of orgasm, again discharged purpose is to relax.
Incompatibilities; event that requires sexual sharing, joined the emerging importance given to another person, and then it is understood.
Premature ejaculation sexual problems are most easily solved and that success required the person who is the subject of regular practice and the recommendations of therapy the physician is compatible with the operation.
Solutions sex education and advice that we gave a lot of people can not know or unconsciously, his stuff is actually what is important here is applied in a specific order and time.
We all know the clock consisting of a wheel, but dismantled in accordance with the wheels of a clock placement, but can someone who knows it, please do not hesitate in getting professional support.
Shot to control just a bike ride is like until you learn may suffer, but once you have learned one more will not forget, a long break and ride again when you initially perhaps a short period wobbles but again, the old version will return to.
When a discharge start firing mechanism is no way anyone not print it, do not delay, could not keep under control.
What we need to do before the ignition point system to slow down, stop, or is to control.
Sexuality approximation, we said that the most important thing, orgasm timing (both male orgasm early, late and female orgasm) basically is a matter of couples with mutual adjustments.
How to approach men and women with compassion and the attitude may be taken forward if an orgasm, the woman's help, if you want both spouses, practically every man's orgasm should be understood that geciktirilebilin.
To extend the duration of the relationship between men and women a lot of ways and methods are available.
Men to prevent premature ejaculation, various methods are applied. In general, people are not succeed try them before they are disappointed, they are being panic, support from an expert solution to this problem is to take. Even these frustrations increasingly become an issue in a hardening almaktadır.erk person who vacated the partner may not be enough to get away with a shortage of sex and can experience erectile problems. Marriages are destroyed, are experiencing serious psychiatric problems. The solution is very very simple treatment for such an event to go to, defer or ashamed to be bored, sexual life sulk in our lives, reducing our quality of life has no meaning at all.
A systematic practice, peer and compatible with your doctor or sex therapist regularly if work is needed and if applied too soon, the problem remains.
We are to receive professional support in this regard, a sex therapy center for yourself or together with your partner in a shorter time to solve this problem head banging suggest.
Retardant spray solved this problem with drugs or side effects büyür.ilaç as not only will make sexual aversion and mental condition will deteriorate further.
This is a fact and it utanılmaz.v issues related to this subject a lot more people every day are admitted to the doctors. All confidence in the peace and happiness of the problem solution sağlayıp a healthy sex life are attained.
This problem is definitely solved.
Life is so beautiful and in front of us, and your location where you want to be, if you're not happy with that effort and change.
Cost (material and spiritual) without payment of olunmaz.b with anything so if you have such a problem, please contact the nearest doctor.
We Respect yourself, live your life to the fullest.
Sexuality is the basis of life and is also required, so plentifully and pride of living, a very simple solution for premature ejaculation do not upset yourself.
Decide, contact solution and happiness.
Raise your quality of life!
Note: Some of our patients previously premature ejaculation problems, but if older years after this problem occurs telling it how have noticed that, in their early ejaculation problem was always there, were not aware, when I was younger at first intercourse, early discharged immediately as soon as the second relationship ready for their arrival and the naturally, the second relationship saturation is higher discharge later was happening and thus make up for it can and also partner satisfaction was happening and in the middle was not a problem, with age, sexual potency is reduced now days less in number or one-time relationship can and hence the quality of the relationship and duration of the important geliyor.Böylece make the problem of premature ejaculation to occur çıkıyor.bilgi
Sexual intercourse is the most important thing in harmony. Therefore, the problem of premature ejaculation is not truly a middle man before woman's orgasm or ejaculation before it is spiritually together enough will reveal a sexual incompatibility.
# Then a shortage of so-called sexual impotence premature ejaculation, not just a problem to be solved, and the solution is simple.
A partner in the relationship you have with you reach orgasm from ejaculation, orgasm is later than the other, and you can ejaculate before him. In this case, by whom or to what you can early discharges. As such, this problem is an inability to adapt completely to the other party is not, but there is need to eliminate the mismatch.
Of course in this regard are studies and statistics and the conclusions drawn by taking the average value as the general accepted mode.
Accordingly;
Classification of dr.kip © (2000)
If the vagina or penis before ejaculation-
severe premature ejaculation
While penis-vagina discharge in 1 minute or more than six times
moderately premature ejaculation
-penis in the vagina while the discharge from one to five minutes
premature ejaculation
is considered.
Under these conditions, the normal relationship length penis in the vagina, while at least 5 minutes and later, accept, ideal 5 to 15 minutes, but this also as we pair due to, you come early you can or your partner now may be discharged this harmony is the problem.
What could be the cause of premature ejaculation;
Premature ejaculation problematic cases less than one percent portion bodily some problems rests on the rest and almost the whole forming the majority physically but psychologically is to check not knowing occurs and soon corrected, what is it causes?
- As a result of our studies the most commonly encountered issues in youth ages are made masturbation, masturbation fear of getting it done and over with excitement and joy of the most important things that a moment ago to catch and arrest was discharged.
- And premature ejaculation is important that treats some teenage years are also in these years, just away from the pee, body size contest or first orgasm reaching to find the person masturbation contests were held, and the contest winner hero, envied person would.
- During the teenage years, often multiple orgasms and ejaculation cure is achievable delay has not even come to mind, and your aim is to just relax at the earliest so discharged.
- Sexually trained under family pressure or other factors result or masturbation, premarital relations were not viable due to accumulation of extreme emotions in people who have not seen premature ejaculation.
- An extreme interest in dating, commitment and love can cause premature ejaculation by increasing excitement.
- Established after long abstinence can be seen in the relations of premature ejaculation.
- Established relationships with money alone, like masturbation, just as in the one-sided feelings for pleasure because it contains, there is not a problem as the timing of orgasm, again discharged purpose is to relax.
Incompatibilities; event that requires sexual sharing, joined the emerging importance given to another person, and then it is understood.
Premature ejaculation sexual problems are most easily solved and that success required the person who is the subject of regular practice and the recommendations of therapy the physician is compatible with the operation.
Solutions sex education and advice that we gave a lot of people can not know or unconsciously, his stuff is actually what is important here is applied in a specific order and time.
We all know the clock consisting of a wheel, but dismantled in accordance with the wheels of a clock placement, but can someone who knows it, please do not hesitate in getting professional support.
Shot to control just a bike ride is like until you learn may suffer, but once you have learned one more will not forget, a long break and ride again when you initially perhaps a short period wobbles but again, the old version will return to.
When a discharge start firing mechanism is no way anyone not print it, do not delay, could not keep under control.
What we need to do before the ignition point system to slow down, stop, or is to control.
Sexuality approximation, we said that the most important thing, orgasm timing (both male orgasm early, late and female orgasm) basically is a matter of couples with mutual adjustments.
How to approach men and women with compassion and the attitude may be taken forward if an orgasm, the woman's help, if you want both spouses, practically every man's orgasm should be understood that geciktirilebilin.
To extend the duration of the relationship between men and women a lot of ways and methods are available.
Men to prevent premature ejaculation, various methods are applied. In general, people are not succeed try them before they are disappointed, they are being panic, support from an expert solution to this problem is to take. Even these frustrations increasingly become an issue in a hardening almaktadır.erk person who vacated the partner may not be enough to get away with a shortage of sex and can experience erectile problems. Marriages are destroyed, are experiencing serious psychiatric problems. The solution is very very simple treatment for such an event to go to, defer or ashamed to be bored, sexual life sulk in our lives, reducing our quality of life has no meaning at all.
A systematic practice, peer and compatible with your doctor or sex therapist regularly if work is needed and if applied too soon, the problem remains.
We are to receive professional support in this regard, a sex therapy center for yourself or together with your partner in a shorter time to solve this problem head banging suggest.
Retardant spray solved this problem with drugs or side effects büyür.ilaç as not only will make sexual aversion and mental condition will deteriorate further.
This is a fact and it utanılmaz.v issues related to this subject a lot more people every day are admitted to the doctors. All confidence in the peace and happiness of the problem solution sağlayıp a healthy sex life are attained.
This problem is definitely solved.
Life is so beautiful and in front of us, and your location where you want to be, if you're not happy with that effort and change.
Cost (material and spiritual) without payment of olunmaz.b with anything so if you have such a problem, please contact the nearest doctor.
We Respect yourself, live your life to the fullest.
Sexuality is the basis of life and is also required, so plentifully and pride of living, a very simple solution for premature ejaculation do not upset yourself.
Decide, contact solution and happiness.
Raise your quality of life!
Note: Some of our patients previously premature ejaculation problems, but if older years after this problem occurs telling it how have noticed that, in their early ejaculation problem was always there, were not aware, when I was younger at first intercourse, early discharged immediately as soon as the second relationship ready for their arrival and the naturally, the second relationship saturation is higher discharge later was happening and thus make up for it can and also partner satisfaction was happening and in the middle was not a problem, with age, sexual potency is reduced now days less in number or one-time relationship can and hence the quality of the relationship and duration of the important geliyor.Böylece make the problem of premature ejaculation to occur çıkıyor.bilgi
Most Beneficial Nutrients for our body
Most Beneficial Nutrients for our body
Apple pectin, Bioflanovoid, vitamin C reduces cholesterol level, strengthens the immune system.
ARTICHOKE Cynara's plenty of vitamins B and C regulates blood sugar. Vitamin C strengthens the heart.
Unsaturated fatty acid avocado is perfect for the heart and blood circulation. Cancer chemoprotective
BANANA potassium, vitamin B6, serotonin, magnesium relaxes and helps to sleep.
BEAN iron, calcium, vitamins B and C, Protein and cell construction helps blood.
BROCCOLI magnesium, and vitamin C, potassium protects against cancer, strengthens muscles.
Lysin buckwheat, Lezith feeds the brain and nerves, reinforces learning.
MUSHROOM Sodium, Potassium, Calcium, Magnesium strengthens muscles, hair and nails feeds.
ACI vital importance LETTUCE substances, trace elements, Potassium, Phosphorus metabolism of fat organizes, protects against the risk of stroke.
PEAS vegetable protein, magnesium lowers cholesterol levels, reduces the risk of colon cancer BG.
STRAWBERRY Vitamin C, Calcium, Potassium strengthens the immune system, activates metabolism.
Fennel vitamin C, essential oils, Iron, Potassium, Calcium prevents cough, increases oxygen intake in the body.
POULTRY protein, potassium, magnesium, B vitamins, zinc effective against headache problem, is free from stress.
GRAPEFRUIT Folikasit, vitamin C, reduces blood pressure, increases blood production.
OAT carbohydrates, iron, magnesium, B vitamins provide energy, prevents muscle cramps, urine is söktürüy.
ROSEHIP lycopene, vitamins C and E, Iron Colds and flu have a preventive effect against.
Herring omega3 fatty acid, Sodium, Potassium prevents hardening of the arteries and high blood pressure.
RASPBERRY vitamin C, potassium, calcium, iron, Folikasit protects against viruses and bacteria, halts tumor formation.
Elderberry potassium, vitamin B1, vitamin C reduces the effect of sweating and coughing. It is good for constipation.
YOGURT calcium, riboflavin, vitamin B12 strengthens the immune system against bowel cancer.
REDCURRANT Vitamin C, Niacin, Calcium provides the strengthening of the nervous and immune systems.
CHEESE Protein, Sodium, Potassium, Calcium strengthens bones, nerves are protected.
CARROT vitamin A, selenium provides sperm production, protects the body against infections.
POTATO Mieral, Vitamin C, Vegetable Protein, Potassium protective against cancer, the body is detoxifying.
Kefir lactic acid, lactic acid bacteria, intestinal infections, constipation and gas is good.
KIWI vitamin C, Karotionid, Flavonoids Weaken the immune system strengthens.
GARLIC Quercetin, Allicin Ajoene and strengthens the immune system against cancer.
SALMON omega3 fatty acids and vitamin D strengthens bones, reduces the risk of breast cancer.
LEEK Allicin, Zinc, Manganese, Selenium lowers blood pressure, strengthens the heart and blood vessels.
Lentils zinc and amino acids eliminates fatigue, anti-stress effect
EGYPT Zinc, Magnesium and B vitamins are fighting stress, prevents bowel cancer.
MACKEREL omega3 fatty acids, D, B6, vitamin B12 and iodine lowers blood pressure, raises morale effect
MANGO and B vitamins, zinc raises sexual energy, increases the ability to orgasm.
MARINE PLANTS omega3 fatty acid, Pantothenic acid, lowers cholesterol levels, reduces the risk of heart attack.
BLACK RADISH Vitamin C, Calcium, Potassium, Iron and blood circulation, strengthens the immune system.
I Mahnezy MELON, potassium and calcium in the body adjusts water level, increases urine formation.
Milk Calcium, D, A and vitamin B2 encourage bone formation, protects against bowel cancer.
Whey, sodium, potassium, calcium, lactic acid bacteria of the digestive system complaints and feels good against heartburn.
WALNUT, peanuts, nuts B and vitamin E, zinc, iron common?, Sleep provides, helps reduce stress.
OLIVE unsaturated fatty acid, vitamin E reduces bad cholesterol level, protects cells
ORANGE B and vitamin C, potassium, calcium, selenium makes disposing of excess water in the body.
DAISY Carotinoid, enzymes, vitamin C prevents heart disease, helps reduce stress
GREEN-RED PEPPER Capsaicin, vitamins A and C, Zinc and migraine headache have a protective effect against
PLUM potassium, iron, vitamin B makes disposing of excess water in the body, giving energy.
Broken rice protein, potassium, calcium, magnesium and gas nominal effective against stomach. Excess water in the body throws.
RHUBARB Magnesium, Manganese, Calcium, vitamin B contributes to the formation of healthy bones.
VEAL iron, protein and potassium Colds, coughs and curative effect against influenza.
Lactic acid bacteria in sauerkraut and vitamin B12 prevents tumor formation.
Celery Potassium, Sodium, Calcium, Magnesium Constipation effective against stomach and intestinal problems.
Lentinan shiitake mushrooms, vitamin D strengthens the immune system, prevent the formation of cancer.
Soya Oil, Vitamin E and Vitamin E protects the cells are proteins, reduces the risk of cancer.
SPINACH vitamin A, folic acid, magnesium, vitamin E, manganese strengthens the nerves. Especially during pregnancy is recommended.
TOF Protein, Potassium, Calcium, Magnesium Metabolism warns. Important for bone density.
Tomato Lycopene, Folikasit, get Tyrone Lycopene protects against cancer, warns folikasit cell production.
TUNA FISH omega3 fatty acids, vitamin D, potassium, iodine Lowers cholesterol levels, protects nerve cells.
ROUGH GROUND RYE Magnesium, carbohydrates, B vitamins provide energy, reduces stress.
ROUGH GROUND WHEAT, B vitamins, iron and magnesium are no cramps in your leg muscles. Reducing sleep time.
RED GRAPES Phyto-oestrogens, Potassium, Calcium is good against high blood pressure, prevents thrombosis
WHITE-RED CABBAGE vitamin C, small amounts of B vitamins, calcium strengthens the immune system, fighting with the symptoms of stress.
LEMON vitamin C strengthens the immune system and to Glucarate, prevents gastric cancer.
Apple pectin, Bioflanovoid, vitamin C reduces cholesterol level, strengthens the immune system.
ARTICHOKE Cynara's plenty of vitamins B and C regulates blood sugar. Vitamin C strengthens the heart.
Unsaturated fatty acid avocado is perfect for the heart and blood circulation. Cancer chemoprotective
BANANA potassium, vitamin B6, serotonin, magnesium relaxes and helps to sleep.
BEAN iron, calcium, vitamins B and C, Protein and cell construction helps blood.
BROCCOLI magnesium, and vitamin C, potassium protects against cancer, strengthens muscles.
Lysin buckwheat, Lezith feeds the brain and nerves, reinforces learning.
MUSHROOM Sodium, Potassium, Calcium, Magnesium strengthens muscles, hair and nails feeds.
ACI vital importance LETTUCE substances, trace elements, Potassium, Phosphorus metabolism of fat organizes, protects against the risk of stroke.
PEAS vegetable protein, magnesium lowers cholesterol levels, reduces the risk of colon cancer BG.
STRAWBERRY Vitamin C, Calcium, Potassium strengthens the immune system, activates metabolism.
Fennel vitamin C, essential oils, Iron, Potassium, Calcium prevents cough, increases oxygen intake in the body.
POULTRY protein, potassium, magnesium, B vitamins, zinc effective against headache problem, is free from stress.
GRAPEFRUIT Folikasit, vitamin C, reduces blood pressure, increases blood production.
OAT carbohydrates, iron, magnesium, B vitamins provide energy, prevents muscle cramps, urine is söktürüy.
ROSEHIP lycopene, vitamins C and E, Iron Colds and flu have a preventive effect against.
Herring omega3 fatty acid, Sodium, Potassium prevents hardening of the arteries and high blood pressure.
RASPBERRY vitamin C, potassium, calcium, iron, Folikasit protects against viruses and bacteria, halts tumor formation.
Elderberry potassium, vitamin B1, vitamin C reduces the effect of sweating and coughing. It is good for constipation.
YOGURT calcium, riboflavin, vitamin B12 strengthens the immune system against bowel cancer.
REDCURRANT Vitamin C, Niacin, Calcium provides the strengthening of the nervous and immune systems.
CHEESE Protein, Sodium, Potassium, Calcium strengthens bones, nerves are protected.
CARROT vitamin A, selenium provides sperm production, protects the body against infections.
POTATO Mieral, Vitamin C, Vegetable Protein, Potassium protective against cancer, the body is detoxifying.
Kefir lactic acid, lactic acid bacteria, intestinal infections, constipation and gas is good.
KIWI vitamin C, Karotionid, Flavonoids Weaken the immune system strengthens.
GARLIC Quercetin, Allicin Ajoene and strengthens the immune system against cancer.
SALMON omega3 fatty acids and vitamin D strengthens bones, reduces the risk of breast cancer.
LEEK Allicin, Zinc, Manganese, Selenium lowers blood pressure, strengthens the heart and blood vessels.
Lentils zinc and amino acids eliminates fatigue, anti-stress effect
EGYPT Zinc, Magnesium and B vitamins are fighting stress, prevents bowel cancer.
MACKEREL omega3 fatty acids, D, B6, vitamin B12 and iodine lowers blood pressure, raises morale effect
MANGO and B vitamins, zinc raises sexual energy, increases the ability to orgasm.
MARINE PLANTS omega3 fatty acid, Pantothenic acid, lowers cholesterol levels, reduces the risk of heart attack.
BLACK RADISH Vitamin C, Calcium, Potassium, Iron and blood circulation, strengthens the immune system.
I Mahnezy MELON, potassium and calcium in the body adjusts water level, increases urine formation.
Milk Calcium, D, A and vitamin B2 encourage bone formation, protects against bowel cancer.
Whey, sodium, potassium, calcium, lactic acid bacteria of the digestive system complaints and feels good against heartburn.
WALNUT, peanuts, nuts B and vitamin E, zinc, iron common?, Sleep provides, helps reduce stress.
OLIVE unsaturated fatty acid, vitamin E reduces bad cholesterol level, protects cells
ORANGE B and vitamin C, potassium, calcium, selenium makes disposing of excess water in the body.
DAISY Carotinoid, enzymes, vitamin C prevents heart disease, helps reduce stress
GREEN-RED PEPPER Capsaicin, vitamins A and C, Zinc and migraine headache have a protective effect against
PLUM potassium, iron, vitamin B makes disposing of excess water in the body, giving energy.
Broken rice protein, potassium, calcium, magnesium and gas nominal effective against stomach. Excess water in the body throws.
RHUBARB Magnesium, Manganese, Calcium, vitamin B contributes to the formation of healthy bones.
VEAL iron, protein and potassium Colds, coughs and curative effect against influenza.
Lactic acid bacteria in sauerkraut and vitamin B12 prevents tumor formation.
Celery Potassium, Sodium, Calcium, Magnesium Constipation effective against stomach and intestinal problems.
Lentinan shiitake mushrooms, vitamin D strengthens the immune system, prevent the formation of cancer.
Soya Oil, Vitamin E and Vitamin E protects the cells are proteins, reduces the risk of cancer.
SPINACH vitamin A, folic acid, magnesium, vitamin E, manganese strengthens the nerves. Especially during pregnancy is recommended.
TOF Protein, Potassium, Calcium, Magnesium Metabolism warns. Important for bone density.
Tomato Lycopene, Folikasit, get Tyrone Lycopene protects against cancer, warns folikasit cell production.
TUNA FISH omega3 fatty acids, vitamin D, potassium, iodine Lowers cholesterol levels, protects nerve cells.
ROUGH GROUND RYE Magnesium, carbohydrates, B vitamins provide energy, reduces stress.
ROUGH GROUND WHEAT, B vitamins, iron and magnesium are no cramps in your leg muscles. Reducing sleep time.
RED GRAPES Phyto-oestrogens, Potassium, Calcium is good against high blood pressure, prevents thrombosis
WHITE-RED CABBAGE vitamin C, small amounts of B vitamins, calcium strengthens the immune system, fighting with the symptoms of stress.
LEMON vitamin C strengthens the immune system and to Glucarate, prevents gastric cancer.
2 Ağustos 2014 Cumartesi
What is Ecstasy? Effects of ecstasy, ecstasy What is the harm?
What is Ecstasy?
Ecstasy by chemical name, MDMA (3, 4-methylenedioxymethamphetamine), a pill is taken orally. The pills are available in different shapes and brands. MDMA powder in some cases are sold. There is no pill form, but never the lawful use, and therefore is not under control. A typical user of a "dose", which substances in this reason it is impossible to know that.
BULUNABİLİRLİLİK & USE
Especially popular in nightclubs and electronic music events possible availability of ecstasy tablets. A typical dose is 100-125 mg shows the effect of four to six hours.
EFFECTS
Uses opened themselves relieved, beautiful, fearless, tolerant and describe themselves as connected to the people around. Ecstasy is usually used in social situations, emotional (sexual need not be) considered an agent. About 45 minutes after being taken ecstasy users fall into effect. After this substance enters the nerve cells causes the release of serotonin and serotonin abundant enzyme that produces obstacles. The most important effect of ecstasy to activate people and that is why consciousness changes. This affects the dose received and the person's current mental state is directly connected to. Been received within 20 to 60 minutes effects begin to show. Google is the most powerful effect in the first hour. This effect is terminated within four to six hours. The next day, too, sometimes in mild effects can be observed.
Ecstasy increases body temperature and blood pressure. Hot, stuffy environments and after much movement is body temperature reached serious proportions. Dryness of the mouth, teeth detected an unpleasant feeling.
Ecstasy creates orientation and cognitive disorders. Sense of closeness towards other people, feel comfortable, leads to a deterioration in visual perception. People do not mind yourself and feel energetic.
SIGNS OF USE
Pupils who use ecstasy expands and increases sensitivity to light. Jaw clenching and teeth grinding can be observed among the effects. It increases sensations and users often want to dance, talk, and shows with the touch. Users often exaggerated movements can show compassion.
RISK
Some users experience up to 48 hours after it is reported that they felt depressed. Long-term use may become more difficult to achieve the effects. Would not pose a physically addictive, "living in a virtual" chase or may need to reach, and that dose escalation could result in more frequent use. Despite the surge in use, users often feel tired, jaw pain and happiness decreases. Those who want to avoid depression and exhaustion and increase in the frequency of use of both doses develop.
Numerous reported to be adversely affecting the increase in body temperature dangerously One of the dangers of ecstasy is commonly known. Increase in body temperature and generally under vacuum for long time in the hot dancing, reduction in the amount of liquid takes place in the body. death; Although there was an overdose, usually the body temperature, increasing the need for water or mixing with other substances is associated with a drug.
Long-term effects of ecstasy are still under investigation. Some researchers have long-term use may cause permanent brain damage is evaluated. Some studies in the body of Ecstasy affects serotonin and dopamine levels indicate that the long-term effects, but it is still unclear what might happen. Ecstasy can cause heart rhythm disturbances and hypertension, and heart disease may trigger.
ECSTASY is the reason why the best way to eliminate risk is to never use
Ecstasy by chemical name, MDMA (3, 4-methylenedioxymethamphetamine), a pill is taken orally. The pills are available in different shapes and brands. MDMA powder in some cases are sold. There is no pill form, but never the lawful use, and therefore is not under control. A typical user of a "dose", which substances in this reason it is impossible to know that.
BULUNABİLİRLİLİK & USE
Especially popular in nightclubs and electronic music events possible availability of ecstasy tablets. A typical dose is 100-125 mg shows the effect of four to six hours.
EFFECTS
Uses opened themselves relieved, beautiful, fearless, tolerant and describe themselves as connected to the people around. Ecstasy is usually used in social situations, emotional (sexual need not be) considered an agent. About 45 minutes after being taken ecstasy users fall into effect. After this substance enters the nerve cells causes the release of serotonin and serotonin abundant enzyme that produces obstacles. The most important effect of ecstasy to activate people and that is why consciousness changes. This affects the dose received and the person's current mental state is directly connected to. Been received within 20 to 60 minutes effects begin to show. Google is the most powerful effect in the first hour. This effect is terminated within four to six hours. The next day, too, sometimes in mild effects can be observed.
Ecstasy increases body temperature and blood pressure. Hot, stuffy environments and after much movement is body temperature reached serious proportions. Dryness of the mouth, teeth detected an unpleasant feeling.
Ecstasy creates orientation and cognitive disorders. Sense of closeness towards other people, feel comfortable, leads to a deterioration in visual perception. People do not mind yourself and feel energetic.
SIGNS OF USE
Pupils who use ecstasy expands and increases sensitivity to light. Jaw clenching and teeth grinding can be observed among the effects. It increases sensations and users often want to dance, talk, and shows with the touch. Users often exaggerated movements can show compassion.
RISK
Some users experience up to 48 hours after it is reported that they felt depressed. Long-term use may become more difficult to achieve the effects. Would not pose a physically addictive, "living in a virtual" chase or may need to reach, and that dose escalation could result in more frequent use. Despite the surge in use, users often feel tired, jaw pain and happiness decreases. Those who want to avoid depression and exhaustion and increase in the frequency of use of both doses develop.
Numerous reported to be adversely affecting the increase in body temperature dangerously One of the dangers of ecstasy is commonly known. Increase in body temperature and generally under vacuum for long time in the hot dancing, reduction in the amount of liquid takes place in the body. death; Although there was an overdose, usually the body temperature, increasing the need for water or mixing with other substances is associated with a drug.
Long-term effects of ecstasy are still under investigation. Some researchers have long-term use may cause permanent brain damage is evaluated. Some studies in the body of Ecstasy affects serotonin and dopamine levels indicate that the long-term effects, but it is still unclear what might happen. Ecstasy can cause heart rhythm disturbances and hypertension, and heart disease may trigger.
ECSTASY is the reason why the best way to eliminate risk is to never use
Those who suffer from heartburn
Those who suffer from heartburn, especially should avoid fatty and acidic foods
Grapefruit, chocolate, coffee, alcohol and fatty foods triggered by pain, reflux can cause. Instead stomach with your friends can try to eat small portions of food. That food;
Oats - For breakfast, eat a low-fat oat grains.
Fresh ginger - chopped fresh ginger to combat Reflux pour hot water on. In order to assist your body to throw acid in ginger juice and add a few fresh mint leaves to each morning.
Fennel - a light salad for lunch and thinly sliced fresh fennel, reducing stomach acid formation. Fennel to improve digestion and helps in the treatment of intestinal complaints.
Grapefruit, chocolate, coffee, alcohol and fatty foods triggered by pain, reflux can cause. Instead stomach with your friends can try to eat small portions of food. That food;
Oats - For breakfast, eat a low-fat oat grains.
Fresh ginger - chopped fresh ginger to combat Reflux pour hot water on. In order to assist your body to throw acid in ginger juice and add a few fresh mint leaves to each morning.
Fennel - a light salad for lunch and thinly sliced fresh fennel, reducing stomach acid formation. Fennel to improve digestion and helps in the treatment of intestinal complaints.
Diet food list
Daily meals, three main (breakfast, lunch and dinner) and all three intermediate (mid-morning, afternoon and night before bedtime) will be in 6 parts including meals; The following sample dish meal hours specified in the list should be given to the maximum.
The examples of diet food list to be applied (menu)
• Breakfast in the morning (8:00): A glass of skim milk (unsweetened) (200 ml) until a match box (30 oz.) Feta cheese with less fat and salt reduced.
• Mid-morning (11.00): 20 grams of bread and green olives 5 a serving of fruit (fruit Choose the one you want from the list of changes)
• Lunch (13:00): 60 g of bread, 1 cup low-fat broth (to be added into the rice or noodle soup spoon each of them in the form of 2-3 units will be juicy.)
Up to 75 g of lean meat (poultry or fish meat generally is preferred in the meat with a 3 tablespoons of them will be aqueous to be 2-3.)
Up to 75 g of lean meat (usually chicken or fish meat is preferred meat of the season until next 3 tablespoons of green vegetables prepared vegetables should be boiled.)
1 cup green vegetables (cooked with olive oil should) (vegetables looking at the list changes according to the type of vegetables you can choose the amount you can eat).
In a large bowl, lettuce, cucumber, tomato, lettuce mix (a bowl of salad 1 teaspoon olive oil and plenty of lemon juice should be prepared in; much salt sown should) 1 cup much yogurt (skim), and the first portions of fruit
• Afternoon (17:00): 20 g of bread
As a matchbox (30 g) and white-nor existent.
One or two cups of tea (artificial sweetener will be used.)
• Dinner: Lunch of the same; The amount of protein will be held by the other.
• Evening meal (22:30): 20 grams of bread and a glass of skim milk or a serving of fruit.
Vegetable Exchange List
Green vegetables contain carbohydrates, they are divided into the following groups according to the amount and will be eaten in the amounts indicated:
• At each meal as a soup plate (raw weighing 300 g)'re going to beat:
Spinach, purslane, Swiss chard, hibiscus, green lettuce, lettuce, cucumber, or
• as a dinner plate at every meal (raw weighing 200 g)'re going to beat:
Cabbage, tomatoes, cauliflower, eggplant, radish or
• At each meal 2/3 as dinner plates (raw weighing 150 g)'re going to beat:
Leeks, zucchini, string beans, okra or
• half at every meal until dinner plate (raw weighing 100 g)'re going to beat:
Carrot, Kidney beans, green peas, celery, artichokes, onions or
• Occasional meals provided 1/4 dinner plates up (raw weighing 50 g)'re going to beat:
Potatoes and yams (This latter group often be eaten vegetables is recommended.)
Fruit Exchange List
Erik (green) ....................... 8
Erik (red) ................... 5 units
A medium-sized orange ............................
A large size Turunc ..............................
A medium-sized quince ..................................
Pomegranate Half ....................................
A slice of watermelon ..............................
Melons (rarely) a slice .............
Strawberry ................................. 6
A medium-sized apple ..................................
A medium sized tangerine .........................
Two medium-sized lemon ...............................
............................... A medium sized pear (raw)
Cherry ................................. 5 pcs
Cherry ................................. 10
Peaches (raw) .................... 1
• 1 cup freshly squeezed orange juice or apple juice, grapefruit juice freshly squeezed glass of water equal to II carbohydrates.
The examples of diet food list to be applied (menu)
• Breakfast in the morning (8:00): A glass of skim milk (unsweetened) (200 ml) until a match box (30 oz.) Feta cheese with less fat and salt reduced.
• Mid-morning (11.00): 20 grams of bread and green olives 5 a serving of fruit (fruit Choose the one you want from the list of changes)
• Lunch (13:00): 60 g of bread, 1 cup low-fat broth (to be added into the rice or noodle soup spoon each of them in the form of 2-3 units will be juicy.)
Up to 75 g of lean meat (poultry or fish meat generally is preferred in the meat with a 3 tablespoons of them will be aqueous to be 2-3.)
Up to 75 g of lean meat (usually chicken or fish meat is preferred meat of the season until next 3 tablespoons of green vegetables prepared vegetables should be boiled.)
1 cup green vegetables (cooked with olive oil should) (vegetables looking at the list changes according to the type of vegetables you can choose the amount you can eat).
In a large bowl, lettuce, cucumber, tomato, lettuce mix (a bowl of salad 1 teaspoon olive oil and plenty of lemon juice should be prepared in; much salt sown should) 1 cup much yogurt (skim), and the first portions of fruit
• Afternoon (17:00): 20 g of bread
As a matchbox (30 g) and white-nor existent.
One or two cups of tea (artificial sweetener will be used.)
• Dinner: Lunch of the same; The amount of protein will be held by the other.
• Evening meal (22:30): 20 grams of bread and a glass of skim milk or a serving of fruit.
Vegetable Exchange List
Green vegetables contain carbohydrates, they are divided into the following groups according to the amount and will be eaten in the amounts indicated:
• At each meal as a soup plate (raw weighing 300 g)'re going to beat:
Spinach, purslane, Swiss chard, hibiscus, green lettuce, lettuce, cucumber, or
• as a dinner plate at every meal (raw weighing 200 g)'re going to beat:
Cabbage, tomatoes, cauliflower, eggplant, radish or
• At each meal 2/3 as dinner plates (raw weighing 150 g)'re going to beat:
Leeks, zucchini, string beans, okra or
• half at every meal until dinner plate (raw weighing 100 g)'re going to beat:
Carrot, Kidney beans, green peas, celery, artichokes, onions or
• Occasional meals provided 1/4 dinner plates up (raw weighing 50 g)'re going to beat:
Potatoes and yams (This latter group often be eaten vegetables is recommended.)
Fruit Exchange List
Erik (green) ....................... 8
Erik (red) ................... 5 units
A medium-sized orange ............................
A large size Turunc ..............................
A medium-sized quince ..................................
Pomegranate Half ....................................
A slice of watermelon ..............................
Melons (rarely) a slice .............
Strawberry ................................. 6
A medium-sized apple ..................................
A medium sized tangerine .........................
Two medium-sized lemon ...............................
............................... A medium sized pear (raw)
Cherry ................................. 5 pcs
Cherry ................................. 10
Peaches (raw) .................... 1
• 1 cup freshly squeezed orange juice or apple juice, grapefruit juice freshly squeezed glass of water equal to II carbohydrates.
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