Most Beneficial Nutrients for our body

Most Beneficial Nutrients for our body


Apple pectin, Bioflanovoid, vitamin C reduces cholesterol level, strengthens the immune system.
ARTICHOKE Cynara's plenty of vitamins B and C regulates blood sugar. Vitamin C strengthens the heart.
Unsaturated fatty acid avocado is perfect for the heart and blood circulation. Cancer chemoprotective
BANANA potassium, vitamin B6, serotonin, magnesium relaxes and helps to sleep.
BEAN iron, calcium, vitamins B and C, Protein and cell construction helps blood.
BROCCOLI magnesium, and vitamin C, potassium protects against cancer, strengthens muscles.
Lysin buckwheat, Lezith feeds the brain and nerves, reinforces learning.
MUSHROOM Sodium, Potassium, Calcium, Magnesium strengthens muscles, hair and nails feeds.
ACI vital importance LETTUCE substances, trace elements, Potassium, Phosphorus metabolism of fat organizes, protects against the risk of stroke.
PEAS vegetable protein, magnesium lowers cholesterol levels, reduces the risk of colon cancer BG.
STRAWBERRY Vitamin C, Calcium, Potassium strengthens the immune system, activates metabolism.
Fennel vitamin C, essential oils, Iron, Potassium, Calcium prevents cough, increases oxygen intake in the body.
POULTRY protein, potassium, magnesium, B vitamins, zinc effective against headache problem, is free from stress.
GRAPEFRUIT Folikasit, vitamin C, reduces blood pressure, increases blood production.
OAT carbohydrates, iron, magnesium, B vitamins provide energy, prevents muscle cramps, urine is söktürüy.
ROSEHIP lycopene, vitamins C and E, Iron Colds and flu have a preventive effect against.
Herring omega3 fatty acid, Sodium, Potassium prevents hardening of the arteries and high blood pressure.
RASPBERRY vitamin C, potassium, calcium, iron, Folikasit protects against viruses and bacteria, halts tumor formation.
Elderberry potassium, vitamin B1, vitamin C reduces the effect of sweating and coughing. It is good for constipation.
YOGURT calcium, riboflavin, vitamin B12 strengthens the immune system against bowel cancer.
REDCURRANT Vitamin C, Niacin, Calcium provides the strengthening of the nervous and immune systems.
CHEESE Protein, Sodium, Potassium, Calcium strengthens bones, nerves are protected.
CARROT vitamin A, selenium provides sperm production, protects the body against infections.
POTATO Mieral, Vitamin C, Vegetable Protein, Potassium protective against cancer, the body is detoxifying.
Kefir lactic acid, lactic acid bacteria, intestinal infections, constipation and gas is good.
KIWI vitamin C, Karotionid, Flavonoids Weaken the immune system strengthens.
GARLIC Quercetin, Allicin Ajoene and strengthens the immune system against cancer.
SALMON omega3 fatty acids and vitamin D strengthens bones, reduces the risk of breast cancer.
LEEK Allicin, Zinc, Manganese, Selenium lowers blood pressure, strengthens the heart and blood vessels.
Lentils zinc and amino acids eliminates fatigue, anti-stress effect
EGYPT Zinc, Magnesium and B vitamins are fighting stress, prevents bowel cancer.
MACKEREL omega3 fatty acids, D, B6, vitamin B12 and iodine lowers blood pressure, raises morale effect
MANGO and B vitamins, zinc raises sexual energy, increases the ability to orgasm.
MARINE PLANTS omega3 fatty acid, Pantothenic acid, lowers cholesterol levels, reduces the risk of heart attack.
BLACK RADISH Vitamin C, Calcium, Potassium, Iron and blood circulation, strengthens the immune system.
I Mahnezy MELON, potassium and calcium in the body adjusts water level, increases urine formation.
Milk Calcium, D, A and vitamin B2 encourage bone formation, protects against bowel cancer.
Whey, sodium, potassium, calcium, lactic acid bacteria of the digestive system complaints and feels good against heartburn.
WALNUT, peanuts, nuts B and vitamin E, zinc, iron common?, Sleep provides, helps reduce stress.
OLIVE unsaturated fatty acid, vitamin E reduces bad cholesterol level, protects cells
ORANGE B and vitamin C, potassium, calcium, selenium makes disposing of excess water in the body.
DAISY Carotinoid, enzymes, vitamin C prevents heart disease, helps reduce stress
GREEN-RED PEPPER Capsaicin, vitamins A and C, Zinc and migraine headache have a protective effect against
PLUM potassium, iron, vitamin B makes disposing of excess water in the body, giving energy.
Broken rice protein, potassium, calcium, magnesium and gas nominal effective against stomach. Excess water in the body throws.
RHUBARB Magnesium, Manganese, Calcium, vitamin B contributes to the formation of healthy bones.
VEAL iron, protein and potassium Colds, coughs and curative effect against influenza.
Lactic acid bacteria in sauerkraut and vitamin B12 prevents tumor formation.
Celery Potassium, Sodium, Calcium, Magnesium Constipation effective against stomach and intestinal problems.
Lentinan shiitake mushrooms, vitamin D strengthens the immune system, prevent the formation of cancer.
Soya Oil, Vitamin E and Vitamin E protects the cells are proteins, reduces the risk of cancer.
SPINACH vitamin A, folic acid, magnesium, vitamin E, manganese strengthens the nerves. Especially during pregnancy is recommended.
TOF Protein, Potassium, Calcium, Magnesium Metabolism warns. Important for bone density.
Tomato Lycopene, Folikasit, get Tyrone Lycopene protects against cancer, warns folikasit cell production.
TUNA FISH omega3 fatty acids, vitamin D, potassium, iodine Lowers cholesterol levels, protects nerve cells.
ROUGH GROUND RYE Magnesium, carbohydrates, B vitamins provide energy, reduces stress.
ROUGH GROUND WHEAT, B vitamins, iron and magnesium are no cramps in your leg muscles. Reducing sleep time.
RED GRAPES Phyto-oestrogens, Potassium, Calcium is good against high blood pressure, prevents thrombosis
WHITE-RED CABBAGE vitamin C, small amounts of B vitamins, calcium strengthens the immune system, fighting with the symptoms of stress.
LEMON vitamin C strengthens the immune system and to Glucarate, prevents gastric cancer.